You Need An Active Morning Routine
Some of us are born early riser ready to meet the day, and others of us are, well, not. If you are someone who has a difficult time hitting the ground running, an active morning routine is the best way to prepare yourself for the day ahead. Even those who wake up spry can benefit from getting your blood pumping, switching your brain on first thing, and being excited to set the world afire. Every day is a new chance to realize your potential, so don’t waste even one just getting to the end. A morning run or jog is beneficial to both your mental and your physical health. Only ten minutes of hitting the pavement can have you reaping all of these benefits!
Running Makes you a Happier Person
A runner’s high is the release of endorphins in the body that make you feel euphoric after you hit the trails. And there is evidence that it also makes you feel happier overall. According to a study in 2006, published in Medicine & Science in Sports & Exercise, just 30 minutes of walking or running can lift your mood and protect you against depression. Researchers found that running has the same antidepressant effect as an antidepressant medicine. They also concluded that running helps to improve sleep quality and concentration throughout the entire day, long after you hang up your shoes. So if you get up and get moving, you reduce the risk of feeling down and distracted. Just thirty minutes is enough to give you the positivity you need to conquer your day!
It Reduces Anxiety
Running not only helps to reduce feelings of anxiety; it also helps to keep you cool, calm and collected even when things get a little stressful. Your body produces cortisol when you are stressed. Cortisol is a hormone that, over time, can increase your risk of cardiovascular disease and stroke. And it can also be the thing that will keep you stuck and hold you back from taking the chances that will get you where you want to be. According to studies released by the Anxiety and Depression Association of American, running can be better, or just as good, as an anti-anxiety pill. So ditch the pharmaceuticals and deal with stress head-on by giving it your all.
If you develop a healthy morning routine of hitting the ground running, it can completely transform your mental mood, productivity, and health. And after your run, make sure to rejuvenate your body and mind by using only the best. JOURNEYMEN Natural Body Wash. Soothe your skin, smell fantastic, and give yourself the extra push you need to make every second of your day count.