Here’s why getting some extra Z’s in is the ultimate life hack for a healthier mind and body.
Sleep directly affects our mental health.
Lack of sleep weakens our immune system
In addition to keeping us happier, healthy sleep also helps us fight diseases on a daily basis. Just one night of sleep deprivation can result in a 70% reduction in natural killer cell activity. Since our natural killer cells are extremely important for fighting infections, sleep deprivation kills our immune system and makes us more susceptible to viral diseases.
This affects our skin barrier health
You’ve probably heard of the stress hormone, cortisol. This is what gets released when we’re stressed out mentally or physically to help our bodies recover. But abnormally high levels of cortisol over a prolonged period of time can lead to the break down of collagen in our skin. As a result, our skin barrier suffers, and our skin can easily lose hydration and become more sensitive.
Our skin depends on a strong barrier to retain moisture and repair itself. When its own defense mechanism is down, it is unable to function properly no matter what products you put on it. This is why sleeping a lot usually translates to more hydrated and plump skin!
Tips for Improving Your Sleep
Turn down the lights:
Our bodies are used to getting sleepier as the day gets darker. Dim your lights as it gets close to your bedtime to let your natural sleepiness kick in.
By extending your body more physically, your body will be more ready to rest when bedtime comes. This will help you fall asleep more easily and deeply.
Set a routine:
Having a long-term and sustainable schedule for sleeping is one of the best ways to improve your sleep quality. Figure out a sleep schedule that you can keep, then find time to relax before your bedtime.