Slow down this morning, take a breather and do something for yourself.

We reached out to friend & chef @marconiccoli to put together the perfect Detox Smoothie. Chef Marco is taking over the @wearejourneymen instagram today, looking to keep you healthy with an immunity boosting morning smoothie. He's an award winning Chef focused on building relationships between people over delicious, healthy food. Head over to the instagram to follow along, and peep the recipe below. It's the perfect start to the day.

Detox Smoothie

1 cup water
1/3 cup cucumber
1/2 cup spinach
1 inch ginger
1 lemon, juiced
1 cup pineapple chunks
1 sprig mint
2 tsp. wheat grass juice powder
1 cup ice


Clean and prepare all ingredients. Cut all of the ingredients into about 1 inch ruff cubes or just all about the same size so they blend evenly. Combine all ingredients in a high speed blender and blend until smooth.